Wellness Coaching with Olivia

Hi, I’m Olivia a Holistic Wellness Coach with a background & qualifications in Ayurveda, Yoga, Sound Healing, Menstruation Education & Coaching.

With a deep understanding of the intricate connection between mind, body, and spirit, my approach integrates science-backed techniques & natural healing practices. Whether you're feeling overwhelmed with work pressure/personal life, having symptoms of burn out, sleep difficulties, challenges around digestion, wanting to balance & connect to your Menstruation Cycle or experiencing low self esteem my goal is to guide you towards sustainable solutions, providing you with life long skills to support your journey throughout different seasons & phases of life.

My Approach

Together, we'll explore holistic strategies to help reduce stress, boost resilience, & create lasting harmony in your life. My approach combines mindfulness, movement, meditations, breath work, nutrition guidance, self massage practices, emotional wellness & ritualistic techniques, all tailored to your unique character, needs & lifestyle. Each session is designed to empower you with the tools & knowledge to manage stress, improve mental clarity, elevate self image and cultivate a sense of love & calm in your life .

Why Holistic Wellness?

Stress isn’t just a mental state — it manifests in our physical bodies & emotional health. Impacting our professional performance, relationships and over quality of life. As a holistic wellness coach, I focus on treating the whole person, helping you identify the underlying factors contributing to your current situations & guiding you towards lasting transformation.

How We Can Work Together

• Coaching Calls: Hour in person or video sessions where we connect, check in and explore strategies.

• Personalised Plans: We’ll work together to create a customised plan that aligns with your lifestyle, goals, and challenges.

• Mindfulness & Meditation Techniques: Learn powerful practices to stay grounded and manage your stress throughout the day.

• Body-Mind Integration: Incorporating yoga, breath work, and somatic practices to release tension, stagnate energy, blockage & to connect you with your inner peace & inner strength.

• Nutritional Support: Understanding how & what you eat influences your stress levels and overall well-being. Working with food to boost moods, support your digestive system, mental health, balance energy levels & support a calm nervous system.